Absolutely fantastic book about calisthenics! It makes it all a fun thing to do, which is the most important thing to make the habit stick.
Clear and entertaining, it helps you learn and apply yourself.
NEVER RECEIVED IT!!!!!
Hi Angelo,
We understand your frustration.
Upon checking the tracking link, your parcel has already been delivered to a nearby pickup point. Please collect it at your earliest convenience.
Update on 26 September:
The parcel is marked as delivered on 25 September.
Never received it!
Hi Angelo,
Sorry for the long wait.
Your parcel has already been delivered to a nearby pickup point as stated in the tracking link. Please collect it at your earliest convenience.
Update on 26 September:
The parcel is marked as delivered on 25 September.
Never received it, never got a tracking number, was told to wait A LITTLE BIT, that was a week ago.
Hi Angelo,
Apologise for the long wait.
We did send you the tracking number earlier, and we’ve checked the latest status with the courier. Your parcel has already been delivered to a nearby pickup point.
The pickup address is also sent to your email. Please collect it at your earliest convenience.
Update on 26 September:
The parcel is marked as delivered on 25 September.
Quality vest, holds strong, easy setup, reflective is nice.
A great book. It makes you laugh and is a lot of fun to look through.
You get to the heart of things in a funny way. I recognized myself in some of the pictures.
Please, more of this... It's a lot of fun...
So far, I have the digital version, but I've also ordered the paper version and hope to have it very soon...
Then it will have a special place.
Makes it a lot more fun to exercise, especially for those at home. Instructions are easy to understand and workouts are both simple yet challenging to perform.
I like exercise and illustrations. I also really like training plans with different levels, it helps to get started with no knowledge about training plans.
Love the simplicity of it, the layout is good as well. It's taking me back to basics and learning how to do push ups properly I've been using one of those boards and tbh my attempt at a basic push up is taking more effort to do which is great so here's to the next stage in my work out routine.
Sicuramente sarebbe stato bello riceverlo.
Spedizione dall’estero affidata ad un corriere Meest che a sua volta affida ad un corriere Hrparcel che finge di consegnare . Pacco in giacenza dal 09 settembre non si sa dove, con scadenza oggi. Nessuno ha saputo aiutarmi sebbene abbiano provato. Assurdo non ricevere una spedizione con i mezzi di oggi.. Attendo un rimborso.
Hi Valentina,
We understand your concern. Your parcel was handled by Meest and then handed over to HRParcel, who marked it as on hold since September 9. We agree this situation is frustrating, and we’ve been in contact with the courier to request clarification.
However, we are also still waiting for their official reply. Once we receive confirmation on the parcel’s status, whether it can be delivered or is being returned. We will proceed accordingly, including a refund if the return is confirmed.
Thank you for your patience while we continue to follow up with the courier.
After 20 days from the order the books hasn’t arrived yet, and there is not any customer support to track the shipping
Hi Elio,
We’ve reviewed your order history. The order was placed on August 28, and the tracking link was sent to you on September 1. We also received your enquiry and replied on September 8 with the tracking details, which at that time showed the parcel was clearing customs.
The latest update shows that customs clearance has now been completed and the parcel is pending pickup for the next step of delivery. We’ve also submitted a ticket to the courier to urge them to expedite the process.
We’ve done our best to keep you informed at every step and will continue to update you as we receive more information.
I made the order on august 28th and is settembre 17th and it hasn’t arrived yet…
Hi Elio,
We’ve checked your order and the parcel is currently at customs. Customs clearance is outside of our control and can sometimes take longer than expected. We’ve already submitted a ticket to the courier to follow up and will update you as soon as we receive more information.
This book not only gives you the “How”, but it gives you the why! You can see all the love and care that went into making this book! You need this if you want to get started!
Only problem is that it promises workout with no equipment but you can’t do any pull exercises without the bar. For everything else it’s amazing!
Trash content
We’re sorry to see this review. From our records, your book hasn’t reached you yet. The courier marked it as delivered, but you informed us afterward that you never received it. We’re already in contact with the courier to investigate. Once this is resolved, we’ll make sure you either receive your book or are taken care of properly.
We hope you can review the content of our playbook again once you receive the books.
Never received the book
Hi Eduardo, we understand your concern and our customer support team are assisting you to resolve the issue. According to the courier, your parcel was marked as delivered on 28 Aug 2025. At this point it’s difficult for us to request further proof of delivery from them, but we’re still checking with the courier to see what can be done. We’ll update you directly as soon as we have news.
I found very usefull advices in this book who helped me to correct my posture during workout.
This GravGear 16 kg Pro Weighted Vest is exactly what I was looking for. The fit is excellent — it hugs the upper body securely with great padding, no pressure points, and zero bounce, even during long walks. Adjusting the weight blocks and straps was simple, and once set up, it feels natural and unobtrusive. I’m already burning noticeably more calories on my daily walks, and it adds a new challenge without feeling restrictive. As my first weight vest, I couldn’t have asked for a better experience — highly recommend for anyone looking to level up their training or rucking routine!
This digital book is a solid guide with plenty of workouts and clear explanations. It gave me useful progressions to start applying right away. The only downsides were a few repetitions (like on page 17) and minor typos, but overall it’s a practical and motivating read for anyone serious about calisthenics.
All the thoughts that went into these mimes seem to have been from personal experience...MINE also. Thanks for these smile generators.
I can relax...until the next set.
Thanks again.
Very, VERY well organized progressions with pointed thought captions and reminders. And the illustrations are dope.
