I live in Ireland and paid 15 euro for delivery, it took a few weeks to be delivered. And when it arrived it was banged up a bit, and it actually had a cut from what seems to be a boxcutter right through the front cover. The content is fine and as expected. I don't think I would recommend it to a friend to be honest.
Fulfilled my expectations with very good exercises explanations, good and quick workout sessions and a very thoughtfully section on how to organize your workout. Most fitness resources I see tend to be too rigid or to broad, for me the level of pre-made sessions and how to combine them presented here is perfect.
Easy to read and informative. The illustrations demonstrates how each exercise is done which is great! Best book I've purchased!
Good. It can be improved by linking each exercise in the workout plans to the appropriate page in the book.
I switched from Crossfit to Calisthenics almost 3 years ago, and I love it. However, last month, I felt I reached a plateau... again... and decided to give this PDF a chance. I decided to start from scratch in all movements, and I'm feeling very positive about the Yello Dude's methodology. The description of the different movements are clear and the authors seem to have tons of knowledge and experience. The routines are well explained and have a good structure. I know it'll take some time to reach my goals but this document is a good companion.
Really great book. Only feedback I have, is that it could have better guidance on transitioning through different levels. It advises going from 12 pushups to 12 diamond pushups. To say this is a jump would be the understatement of the century. So should I go to 24 pushups first, or start with just 2 or 3 diamond pushups? The book doesn't advise. But otherwise, love the book, great resource, I am following closely.
Easy to read. Great illustrations. Nice workout progressions.
Very detailed, easy to understand and helpful.
Very good books. Easy-to-use and easy to understand.
Haven’t read the whole thing but love what I have read. Very descriptive and informative
I've entered my fitness phase (once again) and this book has made it so much easier to get going again.
The detailed information and graphics make it easy to follow and the routines set by levels take all the guess work out.
It's an incredibly handy guide to get you started and after one session of push ups and squats my body was feeling the burn (in the best way!)
I can't recommend this book enough, regardless of skill level
I and many, many others would love to purchase a second edition of this playbook that includes more advanced calisthenics techniques. I believe these techniques are what make calisthenics special and your second edition could possibly be the absolute best way to learn these skills. Please keep working on it!🙏
Playbook is very practical and easy to use.
Excellent step by step instructions.
There are many illustrations and the text is written in easy-to-understand language. There are many types of daily routine work, so you should be able to learn a lot from this book.
Purchased GravGear's gymnastic rings, and I couldn't be happier! The quality is outstanding; they feel incredibly sturdy and gives me confidence during workouts.
The quick-adjust carabiner system makes setup a breeze, and the Zelkova Sinica wood provides a fantastic grip without needing chalk. These rings are versatile and comfortable.
Highly recommend them for anyone looking to elevate their training!
This book helped me to get started in calisthenics. Provides the correct forms that are difficult to grasp when watching videos.
This was an EPIC purchase, cause I used to find working out to be very daunting. But, this book helped to guide me and give me some more structure, helping to ingrese my confidence and eagerness to get fit. I REALLY WANT A HANDSTAND FOCUSED SEQUEL!!!!!!!!!!!!!!
Product is easy to setup and ready to use. Great quality. Package should come with a setup manual instead of having to search on website. Would be good if a pouch is available with the rings and straps.
Overall it’s still a good buy and I would recommend it.
It's the best book I've ever seen
Comfortable, durable and flexible. Great assist my push-up training! I like this.
I’ll order again.
