If you are like me and you keep finding a YouTube video that you watch the whole thing and get maybe one or two useful tips then forget about it because you watched another half dozed that did not give you anything or which are biased towards a piece of equipment that you can't get in your country, then you will appreciate this book.
I like to read and understand what I am doing before I try to do an exercise. I like the way the book gives you a goal e.g. one handed pushups, then leads you through a whole series of exercises to build you up to being able to reach that goal.
I find Apps on phones a pain in the butt because the screens are too small and it is too hard to pause as you go through a program. The laptop is better but it is in landscape so when you need it big enough to see from several feet away you can't scroll up the page. I just downloaded the pdf version of the book and put it all into a binder and it is then easy to read while trying different excerises. This also allows me to make up my own workout program and use the pages specific to the exercises I want to perform.
Only had the book for a couple of weeks but I am very happy with how it is designed and how flexible a loose leaf printed version will be for me. Highly recommended.
They feel really durable. Love that whenever u set it up it’s guaranteed they’re of even height. Love the box and bag it comes in, I always store them in the bag in between use.
Very good quality. Very flexible, comfortable and easy to use. The weights are quite easy to remove or add.
I would strongly recommend this vest!!!
I was searching for a good book for my training. So I found my new brother the yellow dude. What can I say more. It's the right way for workout and teaching me how I can do a good workout. It shows me new ways for push-up like negativ Push ups an many more.
Im reale Happy with it 💪🏻
I tried following the scheduled calisthenics for beginner and it really helps.. just need i little for motivation hehehe
These are so strong and well made, and so easy to set up it’s a pleasure to use them.
The parallettes are so strong and stable it is a joy to have them to use.
My Yellow brother dude..
Book is great deal, helps in many ways.
Improoving technique, gives ideas for progress and for alternative exercizes.
You could add few routines…
Full body, upper body, lower body…so we could, for the start, organize our workouts..
Can’t wait book#2
Best regards
it's perfect for begginer like me, i would like a second edition
This book is really helping me work through the stages to build up to more calisthenic skills. I have a tendency to rush to the skills and then fail but this book is making the build up enjoyable. The diagrams and the explanations are really clear. Thanks gravgear!
Delivered quickly. The rings and straps are rock solid. Really awesome product, thank you
Got a set of the medium sized parallettes but the wood was cracked when they arrived. They replaced them immediately with a new set which are perfect. Ideal size to grip and completely stable. The wood doesn't slip in your hands either
Firstly, delivery has always been consistent and smooth from this company. The carabiner straps are used in competition ring training, yet these ones are high quality, embroidered and more affordable than the ones online. The straps are durable, helps with my time management during adjustments; they are long enough for pushing and pulling movements (tested 63kg and 16kg weight vest). The colour of the embroidery is more greyish shade than white, but still readable and stands out. Absolutely worthy product for gym ring strap upgrades.
Reach out about not being able to download the book, got a response, but nothing has changed, still can't download the book.
Hi Andre,
Thank you for your feedback, and we sincerely apologize for any inconvenience you’ve experienced.
We reached out previously to assist with the download issue, but we haven't heard back from you. According to our system, the book was successfully downloaded, so we assumed everything was resolved.
If you’re still having trouble accessing the link or if there’s any other issue, please don’t hesitate to reach out. We’re here to help and ensure you have full access.
I’m new to more effort to push myself beyond my strength so far. I love that it is precisely what I need to press the strength I’ve gained.👍
Step by step process on how to be superman essentially, but you have to follow all the sections in order or it don't work playa
I’m starting on week 4 and my wife has started making comments about the “guns”!! 💪💪💪
The progression for each group of exercises is challenging and fun.
That’s what she said! So pumped to hear you’re having a blast with the playbook. When the workouts are fun, the gains just keep coming! Keep at it, you’re only getting stronger from here!
Great book. Amazing explanations and graphics. Made it enjoyable to read through and do the exercises and learn. Would like to see more advanced progressions with rings, paralletes, dip bars... Maybe progression charts for advanced skills and each exercises to reach those skills.
Thank you for your positive feedback on our Calisthenics Playbook for Push Pull Squat! We're glad to hear that you found the explanations and graphics to be enjoyable and helpful. We will definitely take your suggestion for more advanced progressions with rings, paralletes, and dip bars into consideration for future editions of our book. We're always looking for ways to improve and provide more value to our readers. And don't worry, this won't be our last book - we have another one in the works and we can't wait to share it with you. Stay tuned for more updates!
Really like it! Bought it some weeks ago and I’m already seeing improvements. Also, every single exercise is well presented and the routine are well designed to give a great path to improvement and success in my objective! I really enjoy and hope to see a second book for different exercises and all!
I really like the simplicity and yet thoroughness of the Playbook. The illustrations and instructions are easily understood. The tips given are also great ways to help me think about the way each movement should be performed.
Awesome just what I needed. Nothing else on the market like this. Goodbye straps hanging all over the place!
