After 3 months, I've become stronger. Not much but already so much that I notice a clear difference at the beginning of the year.
This book is really the best out there to get into calisthenics. Very detailed and the drawings makes it easier to understand . I shows you what kind of muscle it activates according to the exercise. Definitely recommend this book
This book is a great education on the human and how to strengthen it. It breaks down each exercise and explains the how and why that exercise should be done and how it builds on other calisthenics. Finally it gives you a progressions and routines to follow to become a master.
The quick change system with the numbered loops and carabiner clips make swapping between exercises a breeze and always symmetrical heights.
its a perfect system.
The rings however are a lot rougher than expected with some of the wood splintering off in very small amounts, leaving a very rough feel on the hands and a few tiny splinters, i may get some very high grit sand paper and try to smooth these out a bit.
Easy to swap weights in and out, quick to take on and off, incredible shoulder padding and the hook and loop belt that sakes sure it stays snug through the entire workout.
Can not recommend this highly enough
The vest is absolutely fantastic the first time wearing it there was no issues no stiff materials needing to be broken in. Extremely comfortable on runs which is what i mainly use it for absolutely great product
The book is an amazing guide line for calisthenics who wants to improve the movement on the exercise, the book shows all the mussels involved in each exercise, the exercises that are in the book a great for all level of calisthenics helping every person to approach their challenges.
Great book it is highly recommended 👌
They helped me through my questions very thoroughly.
Great product too.
Highly recommend the product.
The paralettes seem to be of excellent quality , well made and very comfortable to use ... I like them.
Honestly, it is an amazing book. It is very easy to follow and very easy to understand how to do different exercises!
Perfect for working out at home or at the gym without any machines. It teaches a lot about the muscles you are training and how it develops the muscle.
To top it off, it also covers how to train to the maximum and when to take rest days, so you get full benefits.
Great for beginners and people who want to learn more.
The gravgear equipment levelled up my calisthenics big time. Thanks boys
I’ve gone through many different workout regiments over the years and could never quite succeed in what I am wanting to achieve. I’m only two weeks into this and already gaining so much that my girlfriend and everyone around me is noticing a huge difference. I highly recommend this playbook to anyone looking to get into shape. It’s not complicated and it’s not hard, you just need to be willing to put in the effort.
This workbook is great for total beginners who doesn’t have a clue in where to begin with calisthenics.
Amazing illustrations. Very detailed explanations.
The book includes clear instructions and illustrations for each exercise, ensuring proper form and technique. With progressive training plans and tips for progression. Fire!
This digital book has been an immense help in re-booting my workout routine. I have been doing push ups all my life (sometimes right, mostly wrong). And in the last year I have been adding in chin ups (and a few pull ups here and there). But honestly I never felt confident that I was getting the most out of those exercises. But this book breaks it all down to easy bite sized pieces. From starting warm ups to strength building exercises, this guide details the placement, movement and necessary stress points needed for maximum strength increase. I recommend this book to anybody of any age who desires to achieve maximum efficiency with their calisthenic workouts.
Really helped me improve my technique, learn new excercises and improve my brain-to-muscle connection.
Awsome, describe till the last detail.
Recommended!
All the pictures are made for making us easily understand
Great book and that gives great tricks, tips & inspiration!
I’m so happy with my purchase
Really helpful
Easy to read and very accurate on every page.
With awesome illustrations and relevant workouts sessions at the end of the book,
It’s simply great.
I’ve already gained skills in just two weeks !!
I became aware of this great e-book through social media after doing a lot of research about Chalestenics. At first I was skeptical because there was a lot of rubbish advertising on offer, but the Instagram page and the reading sample convinced me to buy it and this was the best idea! I've been training at home for a long time because I don't have time for the gym, I knew a little about the basics but not as described in this e-book, just through the great drawings I discovered a whole new feeling for the sport. 100% recommendation from me